(0)Catalog Search Results
Author
Publisher
St. Martin's Press
Pub. Date
2012.
Edition
First edition.
Physical Desc
viii, 302 pages ; 25 cm
Language
English
Description
"Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull...
Author
Publisher
Wellness Central
Pub. Date
2008.
Edition
First Wellness Central edition.
Physical Desc
253 pages : illustrations (some color) ; 25 cm
Language
English
Description
A comprehensive weight loss guide shares anecdotes and scientific information about nutrition while outlining a program that augments a high-protein and low-carb diet with moderate quantites of favorite foods.
Author
Publisher
Perigee
Pub. Date
2011.
Edition
First edition.
Physical Desc
xv, 271 pages : illustrations ; 25 cm
Language
English
Description
The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy to follow principles, the author shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight loss program that can lead to immediate and sustainable...
Author
Publisher
Mayo Clinic Press
Pub. Date
[2023]
Edition
Third edition.
Physical Desc
334 pages : color illustrations ; 24 cm
Language
English
Description
"This revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsense way to lose weight and keep it off. The Mayo Clinic Diet is an approach that draws on years of research from thousands of individuals seeking to lose weight. It's a plan for a sustainable lifestyle, not just a diet...New to this edition, you'll find recipes and meal plans to fit a variety of eating styles including keto, the Mediterranean diet,...
Author
Publisher
Wellness Central
Pub. Date
2009.
Edition
First edition.
Physical Desc
289 pages : illustrations ; 24 cm + 1 DVD (DVD : sound, color ; 4 3/4 in.)
Language
English
Description
Expands the workout program to include a complete diet and fitness plan that incorporates Latin music styles and body-toning dance moves.
89) Eat, drink, & weigh less: a flexible and delicious way to shrink your waist without going hungry
Author
Publisher
Hyperion
Pub. Date
[2006]
Edition
First edition.
Physical Desc
xvi, 282 pages : illustrations ; 25 cm
Language
English
Author
Publisher
Da Capo Lifelong
Pub. Date
2008.
Edition
First Da Capo Press edition.
Physical Desc
xiv, 267 pages : illustrations ; 24 cm
Language
English
Description
A doctor-developed, simple six-week eating and exercise program for the body you've always dreamed of having. Based on years of research and four clinical trials, Dr. Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten dietary guidelines and ten at-home exercises, this program emphasizes...
Author
Publisher
Crown Publishers
Pub. Date
[2009]
Edition
First edition.
Physical Desc
x, 277 pages ; 25 cm
Language
English
Description
Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.
Author
Publisher
Rodale Press
Pub. Date
[2010]
Edition
Exclusive direct mail edition.
Physical Desc
435 pages : color illustrations ; 22 cm
Language
English
Description
"Flat Belly Diet!" author Vaccariello presents "400 Calorie Fix, " which makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (no-cook) meals, and options that make it simple to dine out
97) The belly melt diet: the 6-week plan to harness your body's natural rhythms to lose weight for good!
Publisher
Rodale
Pub. Date
[2012]
Physical Desc
ix, 358 pages : illustrations ; 24 cm
Language
English
Description
Our internal clocks govern most aspects of our bodies, including the hormones that control appetite, metabolism, and fat storage. Chronobiology helps you identify your body rhythms and tweak the "master clock" in your brain. The research is conclusive: People who work with their body's rhythms get the best weight loss results. There are right and wrong times to eat, exercise, and sleep--and the Belly Melt Diet teaches you how to tap into those patterns....
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