Catalog Search Results
Author
Publisher
St. Martin's Press
Pub. Date
2013.
Edition
First edition.
Physical Desc
xv, 268 pages : illustrations ; 25 cm
Language
English
Description
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
44) Zero belly diet
Author
Publisher
Ballantine Books
Pub. Date
[2014]
Edition
First edition.
Physical Desc
xxviii, 304 pages : illustrations ; 24 acm
Language
English
Author
Publisher
St. Martin's Press
Pub. Date
2014.
Edition
First Edition.
Physical Desc
xvi, 236 pages ; 25 cm
Language
English
Description
"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals...
Author
Publisher
HarperOne, and imprint of HarperCollinsPublishers
Pub. Date
[2015]
Edition
First edition.
Physical Desc
ix, 322 pages : illustrations ; 24 cm
Language
English
Description
Reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.
Author
Publisher
HarperOne
Pub. Date
[2011]
Edition
First edition.
Physical Desc
vii, 278 pages : illustrations ; 22 cm
Language
English
Description
The author, a weight loss expert, delivers a lifestyle guide that is already revolutionizing the world of health and fitness in this book designed exclusively for women 5'4" and under. In his previous book The Business Plan for the Body he gives advice designed to help women find their way to fitter, firmer, healthier, and happier lives. Now the lifestyle expert reveals a specially designed program designed for women whom The Belly Fat Cure cannot...
Author
Publisher
St. Martin's Griffin
Pub. Date
2020.
Edition
First edition.
Physical Desc
xii, 340 pages ; 21 cm
Language
English
Description
"You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. ... Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss."--
Author
Language
English
Formats
Description
An international bestselling diet book devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight. The Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
Author
Publisher
Waterbrook Press
Pub. Date
2007.
Edition
First edition.
Physical Desc
xiv, 223 pages : illustrations ; 24 cm
Language
English
Description
Author Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. Just as important, she kept the weight off. Her dramatic turnaround began with five decisions--personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. This book will show you: how...
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