Offers the author's experiences in going from obesity to having a slender figure by losing 180 pounds after having bariatric surgery, focusing on the confusion and emotional highs and lows that came with such a drastic change.

Eating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came to the same conclusion: healthy fats have the ability to balance hormones for increased energy and appetite control, as well as incredible anti-inflammatory benefits. They help you identify smart fats, explain what not to eat, and provide a thirty-day meal plan with recipes based on the magic formula of fat, fiber, protein,...