Catalog Search Results
Author
Series
Language
English
Description
"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again. Fuhrman writes, 'By reading this book, you will understand the key principles of the...
Author
Language
English
Formats
Description
Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses, " this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you'll burn more fat, feel more full, and have more energy. The...
Author
Pub. Date
2023.
Language
English
Description
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...
Author
Language
English
Description
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life, " one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
Publisher
Mayo Clinic
Pub. Date
[2017]
Edition
Second edition.
Physical Desc
v, 334 pages : color illustrations ; 24 cm
Language
English
Description
"Health is influenced by habits. In our work with thousands of patients. we've identified key habits of people who maintain a healthy weight and stay healthy, and the habits of those who don't. The Mayo Clinic Diet is a weight-loss and lifestyle program designed by Mayo Clinic health experts. It uses the Mayo Clinic Healthy Weight Pyramid and the new Mayo Clinic Healthy Dining Table as guides to making smart eating choices to achieve a healthy weight...
Author
Language
English
Formats
Description
"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.
Author
Publisher
St. Martin's Press
Pub. Date
[2011]
Edition
First edition.
Physical Desc
xii, 210 pages : illustrations ; 22 cm
Language
English
Description
"With EAT, Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straight-forward and simple: once...
Author
Language
English
Description
"A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the healthiest choices in a cluttered, messy, disorganized environment. But there's good news: you can change your habits, change you health, and change your life--all in just 6 weeks. [Includes] a room-by-room organizing guide, quizzes to create customizable...
Author
Publisher
Da Capo Lifelong
Pub. Date
2011.
Edition
First Da Capo Press edition.
Physical Desc
vii, 309 pages ; 24 cm
Language
English
Description
"Many of Dr. Harlan's patients have begged him, "Just tell me what to eat!" In response to these requests, he's come up with highly prescriptive yet simple 6 week cooking plan. Each day, he offers a general "food mantra" to follow (for example, "eat breakfast, " "you must make your own lunch, " "don't avoid all fat") and a daily meal plan with recipes. By the time you've incorporated all the food rules in your diet, you've slimmed down and permanently...
Author
Publisher
Ballantine Books
Pub. Date
[2015]
Edition
First edition.
Physical Desc
xvi, 165 pages : illustrations ; 22 cm
Language
English
Description
"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns...
Author
Language
English
Formats
Description
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Author
Pub. Date
2014.
Language
English
Formats
Description
"As a clinical nutritionist over the past three decades working at the country's premier health and wellness centers, Kathie Madonna Swift has worked with thousands of clients. What she has consistently found is that women who want to lose weight nearly always have additional digestive issues, such as gas, bloating, constipation, and diarrhea. Many also suffer from seemingly unrelated ailments like joint pain and troublesome skin. The truly effective,...
Author
Publisher
Grand Central Life & Style
Pub. Date
2019.
Edition
First edition.
Physical Desc
310 pages : charts ; 24 cm
Language
English
Description
Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier-than-ever lifestyle. With her extensive background in medical nutrition therapy and nutrition counseling, as well as in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles...
Author
Publisher
Free Press
Pub. Date
2011.
Edition
First Free Press hardcover edition.
Physical Desc
ix, 243 pages ; 24 cm
Language
English
Description
Presents a revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles, one of which helps flush sugar and fat storage from your system. Every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze.
Author
Publisher
Grand Central Life & Style
Pub. Date
2014.
Edition
First edition.
Physical Desc
xv, 400 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
Language
English
Description
"The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 100 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make...
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