Catalog Search Results
Author
Publisher
Harmony Books
Pub. Date
[2014]
Edition
First edition.
Physical Desc
xiii, 336 pages ; 25 cm
Language
English
Description
"In Why Diets Fail, Dr. Yoni Freedhoff dispells the myths and wrong thinking that interfere with healthy weight management and offers an empowering program that has helped 81% of his patients lose weight--and keep it off for good"--
Author
Publisher
St. Martin's Press
Pub. Date
2008.
Edition
First edition.
Physical Desc
viii, 243 pages ; 22 cm
Language
English
Description
Valerie Frankel, like most women, has spent most of her conscious life on a diet, thinking about a diet, ignoring a diet, or failing on a diet. At age eleven, her mother put Val on her first weight-loss program. As a teen, she was enrolled in Weight Watchers (for which she invented creative ditching methods). As a young woman, her world felt right only when she was able to zip a certain pair of jeans. Not wanting to pass this legacy on to her own...
Author
Pub. Date
2015.
Language
English
Formats
Description
"Over the last 25 years, our longing for thinness has morphed into a relentless cultural obsession with weight and body image. You can't be a woman or girl (or, increasingly, a man or boy) in America today and not grapple with the size and shape of your body, your daughter's body, other women's bodies. Even the most confident people have to find a way through a daily gauntlet of voices and images talking, admonishing, warning us about what size we...
Author
Publisher
St. Martin's Press
Pub. Date
2020.
Edition
First edition.
Physical Desc
xi, 220 pages : illustrations ; 20 cm
Language
English
Description
"Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet...
Author
Publisher
Reader's Digest
Pub. Date
[2016]
Physical Desc
xi, 275 pages : illustrations ; 24 cm
Language
English
Description
The creator of The Biggest Loser and Extreme Weight Loss, Roth has helped countless overweight people change their bodies-- and lives-- for the better. The trainers, the nutritionists, the doctors, and other health pros appear on-screen-- but now Roth takes you behind these amazing makeovers. He shows you how he gets inside the heads of the shows' participants, encouraging, persuading, prodding, and inspiring them to succeed. Everyone knows that you...
Author
Publisher
David C Cook
Pub. Date
[2011]
Edition
First edition.
Physical Desc
235 pages : illustrations ; 22 cm
Language
English
Description
As the Season 6 winner of The Biggest Loser, Michelle Aguilar goes beyond her grand-prize victory to inspire readers to overcome fear."" In "Becoming Fearless, "readers will discover Aguilar's motivation not only for winning the show, but facing her deep seated fears. They will discover they have a lot to lose as well--whether it's fear, weight, or insecurities that keep them from living a full life. "Becoming Fearless "is a story of reconciliation...
Author
Publisher
Little, Brown Spark
Pub. Date
2019.
Edition
First edition.
Physical Desc
326 pages ; 24 cm
Language
English
Description
Over two-thirds of Americans have dieted at some point in their lives-- and upwards of 90% of people who intentionally lose weight gain it back within five years, often gaining more weight than they lost. Harrison shows that diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist,...
Author
Publisher
Perigee
Pub. Date
2015.
Edition
First edition.
Physical Desc
278 pages : illustrations ; 22 cm
Language
English
Description
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight...
Author
Publisher
Free Press
Pub. Date
2011.
Edition
First edition.
Physical Desc
ix, 307 pages : illustrations ; 24 cm
Language
English
Description
"A practical weight loss book for readers inspired by Women Food and God, this unique, transformative guide provides a step-by-step plan that lets readers love themselves slim, sexy, and healthy for a lifetime. When life coach Renée Stephens was diagnosed with chronic fatigue syndrome after a lifetime of obsessive compulsive eating, she realized it was time to make some radical changes in her life. Stephens had tried every kind of diet and weight-loss...
Author
Publisher
St. Martin's Press
Pub. Date
2021.
Edition
First edition.
Physical Desc
viii, 228 pages : illustrations ; 22 cm
Language
English
Description
"Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded...
Author
Publisher
Current, an imprint of Penguin Random House LLC
Pub. Date
2016.
Physical Desc
viii, 290 pages ; 24 cm
Language
English
Description
A neuroscientist uses her knowledge of brain science and biology to explain why dieting does not work and that a cycle of dieting and gaining is actually worse for one's health than being overweight.
If diets worked, we'd all be thin by now. Instead, we are in a war we can't win. If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats and sugar. The real secret is that all of those things are likely to make...
Author
Publisher
Seal Press
Pub. Date
[2013]
Physical Desc
267 pages : illustrations ; 21 cm
Language
English
Description
Offers the author's experiences in going from obesity to having a slender figure by losing 180 pounds after having bariatric surgery, focusing on the confusion and emotional highs and lows that came with such a drastic change.
Author
Publisher
St. Martin's Griffin
Pub. Date
2003.
Edition
Second edition [Newly revised and updated].
Physical Desc
xx, 284 pages : illustrations ; 24 cm
Language
English
Description
We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, this book focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn:...
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