"Navigating Life with Migraine and Other Headaches focuses on the many myths that exist around headaches and dispels common misperceptions by providing simple explanations on how headaches occur, and, most importantly, how to treat them. The authors give real, practical advice: when and how to manage your headaches, when to seek treatment, and when to be concerned. From vitamins to prescription meds; from when to go to the emergency department to...

"Everyone is familiar with the terms "dementia" and "Alzheimer's disease," but not everyone knows exactly what they mean and how they are related. To begin our journey, we first need to develop a clear understanding of what dementia and Alzheimer's disease are"--

"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--

"Offers fifty strategies for being productive while suffering from depression, such as avoiding isolation, eliminating distractions, and regulating sleep."--Publisher's description.

"A senior Harvard Medical School diabetologist and top exercise physiologist share a proven and effective 12-week plan to reverse diabetes, lose weight and ditch the medication for good. "--

"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...

"Calla Hammond has always been a loner -- a product of the foster system and avoided by others because of a skin condition. When doctors discover her immune system holds the key to curing cancer, she struggles to advance lifesaving research in a world that sees her only as a means to an end. Yet along the way, Calla gains the one thing she has always longed for: a chosen family. When a group of unscrupulous people join forces to sell Calla's blood...

A comprehensive review of the common arthritides with practical information, specifically regarding complimentary treatments. Includes patient vignettes and useful tips for arthritis sufferers, as well as a screening Arthritis doctor's questionnaire, comprehensive exercises, and diets.