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Author
Language
English
Description
"So nobody knows more about happiness--what the Danes call lykke--than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge. But he believes that, while we can certainly learn a lot from the Danes about finding fulfillment, the keys to happiness are actually buried all around the globe. In this captivating book, he takes us on a treasure hunt to unlock the doors to the...
Author
Language
English
Description
"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort."--Flap...
Author
Language
English
Description
The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
Author
Language
English
Description
"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...
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English
Formats
Description
"A soulful polemic that challenges the sacred dogma of the digital age--that the more we connect with others, the happier we are--arguing that as our electronic connectedness grows, we are pulled away from the relationships and experiences that give life texture, depth, and meaning"--Provided by publisher.
Author
Language
English
Formats
Description
Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to succeed and acquire, and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude. Once upon a time, it became clear to Brooke McAlary that the key to happiness was discovering a simpler, more fulfilling existence. She put the brakes on her stressful...
Author
Language
English
Description
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist Steven Pinker urges us to step back from the gory headlines and prophecies of doom, which play to our psychological biases. Instead, follow the data. In seventy-five graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise, not just in the West, but worldwide. This progress is not the result of some cosmic force....
Author
Publisher
John Wiley & Sons
Pub. Date
2020.
Physical Desc
1 online resource (xxxi, 231 pages ): illustrations.
Language
English
Description
"Strive shakes up everything you know about happiness, turns you around, and sets you on the track to true fulfillment. It's not what you think--happiness is not achievement and luxury and all the free time in the world. It's about working toward those things. Dr. Adam Fraser is a peak performance researcher who helps people strive for "better" in everything that they do; in this book, he shares his insights into the human condition and why happiness...
Author
Language
English
Formats
Description
A fresh and inspiring look at the subtle art of coziness -- part manifesto, part lifestyle guide, part memoir -- she shows fans of the popular Danish "Little Book of Hygge" that true comfort comes from within. When we talk about being cozy, most of us think of a favorite sweater or a steaming cup of tea on a rainy day. But to Isabel Gillies, coziness goes beyond mere objects. To be truly cozy, she argues, means learning to identify the innermost truth...
Author
Pub. Date
2019.
Language
English
Formats
Description
"Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie. Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or 'ceremony of attention,' whose intricate rituals compel us to focus on the present...
Author
Language
English
Formats
Description
Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including Ways to Stay Thankful in Difficult Times, Gratitude as a Spiritual Practice, and Putting Gratitude...
Author
Publisher
Gildan
Pub. Date
2019.
Edition
Unabridged.
Physical Desc
1 online resource (1 audio file (07 hr., 26 min., 38 sec.))
Language
English
Description
Balance is BS is an invaluable resource for working women regardless of profession, experience, and status. Author Tamara Loehr draws on her years of entrepreneurial success to share her proven methods of merging work, play, and family to map out and reach the life you actually want to live.
17) Getting better: why global development is succeeding : and how we can improve the world even more
Author
Publisher
Basic Books
Pub. Date
[2011]
Physical Desc
x, 246 pages ; 22 cm
Language
English
Author
Language
English
Formats
Description
"A simple question, isn't it? So why does it feel so hard to answer? What's happening behind our smiles, our busyness, our to-do lists? It's time to sit with all the questions we've been avoiding, ignoring, or just not hearing, to find a path to something real. Crack open this spine and get ready. We're about to get really honest. Because this book? It's not about my truth, it's about yours"--back cover.
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