"A formerly over-weight food writer tells us how to maximize flavor per calorie so we can keep our waistlines slim without sacrificing the joy of good food"--

In this book, Dr. Stanley Cohen, a pediatric gastroenterologist and nutritionist with longstanding interest in infant nutrition, provides a practical and pragmatic approach to a major concern for new mothers. The author's innovative, cost-sensitive methods can save both new and seasoned parents hundreds to thousands of dollars yearly and improve their families' nutrition at the same time.

"Healthy lifestyle and nutrition expert Beth Aldrich loves to eat--and she thinks you should too. In this book, she will seduce you with her amazing secrets to help you look and feel fabulous--while still enjoying the foods you love. With her ten-week plan, you will rediscover a more natural, nourishing, positive, and pleasurable relationship with food. You'll supercharge your body--and your life. And best of all, you'll embrace the decadence of really...

"Twenty-five different foods, grouped by color, are nutritionally decoded in this reference book for the preschool set"--