Catalog Search Results
Author
Language
English
Formats
Description
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. This cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, nutritional...
Author
Language
English
Description
Starting with the wild plants that were central to our original diet, investigative journalist Robinson reveals the nutritional history of our fruits and vegetables, describing how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants.
Publisher
Sourcebooks Jabberwocky
Pub. Date
[2019]
Physical Desc
ix, 294 pages : illustrations ; 25 cm
Language
English
Description
Being a new parent usually means an overload of information on how to keep your baby healthy and happy. But what information should we trust as parents? America's Test Kitchen, with their years of expertise and their tried-and-true testing methods, has opened their test kitchens for the first time ever to include the youngest of foodies: babies and toddlers! From purées and smoothies to family meals that everyone can enjoy, this cookbook includes...
26) Get a real food life: get a slimmer body, increased energy, a better mood, and good health for life
Author
Publisher
Rodale
Pub. Date
[2002]
Physical Desc
viii, 343 pages ; 24 cm
Language
English
Author
Series
Publisher
Holiday House
Pub. Date
[2007]
Edition
Revised edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 28 cm.
Language
English
Description
Animal characters learn about "good eating everyday" in a restaurant called The Edible Pyramid, where the waiter offers the foods grouped in sections of the Food Guide Pyramid and customers learn how many servings they need each day. Simultaneous.
30) Food: in context
Publisher
Gale
Pub. Date
2011.
Physical Desc
1 online resource (2 volumes (various pagings)) : illustrations (chiefly color).
Language
English
Description
Examines food in relationship to nutrition, world health issues, agriculture, environmental concerns, current events and political decision-making.
Author
Series
Publisher
Visible Ink
Pub. Date
[2015]
Physical Desc
x, 374 pages : illustrations ; 24 cm.
Language
English
Description
Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the...
Author
Publisher
Hachette Go, an imprint of Hachette Books
Pub. Date
2020.
Edition
Second edition.
Physical Desc
xv, 334 pages ; 23 cm
Language
English
Description
Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and...
Author
Pub. Date
2014.
Language
English
Formats
Description
"As a clinical nutritionist over the past three decades working at the country's premier health and wellness centers, Kathie Madonna Swift has worked with thousands of clients. What she has consistently found is that women who want to lose weight nearly always have additional digestive issues, such as gas, bloating, constipation, and diarrhea. Many also suffer from seemingly unrelated ailments like joint pain and troublesome skin. The truly effective,...
Author
Language
English
Formats
Description
As babies feed themselves, they explore a variety of aromas, shapes, and colors while developing fine motor skills, hand-eye coordination, dexterity, and healthy eating habits. Maffucci, McNamee and Delaware show you how to skip spoon-feeding altogether so babies can eat what the family eats. They'll help you navigate picky eating at all ages, so you can raise intuitive eaters who listen to their bodies and love a variety of food. You'll learn how...
Author
Language
English
Description
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.
Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving...
Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving...
Author
Publisher
Warner Wellness
Pub. Date
2007.
Edition
First edition.
Physical Desc
xvii, 221 pages : illustrations ; 25 cm
Language
English
Description
"On the heels of his National bestseller, television body makeover specialist Michael Thurmond helps readers transform their body shape in just 12 days with his workout program"--Provided by the publisher.
Author
Publisher
Grand Central Life & Style
Pub. Date
2019.
Edition
First edition.
Physical Desc
310 pages : charts ; 24 cm
Language
English
Description
Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier-than-ever lifestyle. With her extensive background in medical nutrition therapy and nutrition counseling, as well as in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles...
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