Catalog Search Results
Author
Language
English
Formats
Description
For anyone curious about the teachings of Buddha and modern Buddhist practice, Tell Me Something about Buddhism offers the perfect introduction. Written by Soto Zen priest Zenju Earthlyn Manuel and organized in an easy-to-use question and answer format, this brief book answers the many common questions people have about Buddhism, everything from who was Buddha to why do monks, nuns, and priests shave their heads. --Publisher.
Author
Publisher
Sounds True
Pub. Date
2013.
Physical Desc
2 CDs (2 hr., 15 min). : digital ; 4 3/4 in.
Language
English
Description
When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers... With a poetic delivery and the wisdom of 40 years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning into your inner world, the spirit of adventure, and more.
Publisher
[Publisher not identified]
Pub. Date
[2021]
Physical Desc
1 DVD (49 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer. Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a...
Author
Publisher
New World Library
Pub. Date
[2011]
Physical Desc
187 pages ; 22 cm
Language
English
Description
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Author
Publisher
Enliven Books/Atria
Pub. Date
2019.
Edition
First Enliven books hardcover edition.
Physical Desc
ix, 223 pages ; 23 cm
Language
English
Description
"Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment." --
Publisher
PBS Distribution
Pub. Date
[2017]
Physical Desc
3 DVDs (approximately 165 min.) : sound, color ; 4 3/4 in.
Language
English
Description
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
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