A practical, prescriptive guide to help you transform your eating habits and change your life.

Bulsiewicz gives readers information to help optimize the gut microbiome, sharpen immunity, lower cholesterol, and promote weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Caspero shares plant-based recipes that make Bulsiewicz's fiber fueled plan easy to follow, as well as delicious and satisfying.

From the authors of the Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.

Draws on counterintuitive new research to reveal the health potential of coffee, explaining how to consume coffee strategically to enable specific benefits, including weight loss and resilience against disease.

A leading voice in public health policy and environmental medicine reveals the alarming truth about how hormone-disrupting chemicals are affecting our daily lives -- and what we can do to protect ourselves and fight back. Lurking in our homes, hiding in our offices, and polluting the air we breathe is something sinister. Dr. Leonardo Trasande tells the story of how our everyday surroundings are making us sicker, fatter, and poorer. Dr. Trasande exposes...

A comprehensive health book and lifestyle plan to help manage the body's natural rhythms, offering advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.