Catalog Search Results
Publisher
WGBH Boston Video
Pub. Date
[2008]
Physical Desc
1 DVD (85 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Presented in three easy-to-do segments: part 1. stretches the body, benefitting the legs, hips and back -- part 2. is a series of standing poses that increases leg strength and balance -- part 3. is a guided relaxation exercise that reduces stress and quiets the mind.
Author
Pub. Date
2017.
Language
English
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
Author
Language
English
Formats
Description
In Yoke, which draws its name from a literal translation of the Sanskrit root "yuj," from which the word "yoga" derives, Jessamyn writes about what she calls the yoga of the everyday--a yoga that is not just about poses but about applying the hard lessons we learn on the mat to the even harder daily project of living. This yoga of the everyday is about finding within life's toughest moments the same flexibility, strength, grounding energy, and core...
Publisher
[Publisher not identified]
Pub. Date
[2021]
Physical Desc
1 DVD (49 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer. Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a...
54) Yoga within
Author
Publisher
Stewart, Tabori & Chang
Pub. Date
2001.
Physical Desc
77 pages : color illustrations ; 23 cm
Language
English
55) Storyland yoga
Publisher
Dreamscape Media, LLC
Pub. Date
[2012]
Physical Desc
1 DVD (42 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A fun-filled adventure that enlightens children with an eco-conscious message. Two unique stories, Save the Whale and Condor Trek, engage a child's imagination through storytelling. Kids learn yoga postures by becoming a part of the story and imitating animals. By connecting with nature and gaining respect for their own health and well-being, children become empowered to create solutions for the health and sustainability of the planet.
56) Yoga in action
Author
Series
Publisher
Crabtree Pub. Company
Pub. Date
[2006]
Physical Desc
32 pages : color illustrations ; 25 cm.
Language
English
58) Simple yoga
Author
Series
Publisher
Conari Press
Pub. Date
[2000]
Physical Desc
153 pages : illustrations ; 19 cm.
Language
English
Publisher
Acorn Media
Pub. Date
[2011]
Physical Desc
1 DVD (158 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Features a set of seven practices in a flexible format with an even wider range of skill levels. Each of these practices are twenty-minutes long. Three beginner and four intermediate practices, plus the Yoga Mix, allow consumers to customize their workouts each day.
Interlibrary loan through ILLiad
Didn't find what you need? Items not owned by Knox County Public Library can be requested from other libraries to be delivered to your pickup location.
Suggest a purchase
If it is too new for interlibrary loan (6 months), you can place a suggestion with us. Suggest a Purchase