Catalog Search Results
Series
Publisher
BodyWisdom Media
Pub. Date
2002.
Physical Desc
1 DVD : sound, color ; 4 3/4 in.
Language
English
Description
Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will...
Publisher
Yoga Journal
Pub. Date
[2009]
Edition
Widescreen.
Physical Desc
2 DVDs : sound, color ; 4 3/4 in.
Language
English
Description
Will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal's one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture.
Publisher
Gaiam
Pub. Date
[2002]
Edition
Deluxe DVD edition.
Physical Desc
1 DVD (80 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Two complete practices to begin and end the day with mindfulness; bonus chair exercises to stretch the back and hips; in-depth interviews with Rodney Yee and Maritza.
Publisher
Acacia
Pub. Date
[2011]
Physical Desc
1 DVD (71 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Shiva Rea, returns with three twenty-minutes yoga practices to revive body, mind, and soul at the start of each day. Tone and strengthen the entire body, increase energy and circulation, and improve mental and physical focus with these stimulating vinyasa flow practices. Included is twenty-minute Heart Salutation from Rea's Radiant Heart DVD.
9) Yoga
Author
Series
Publisher
Alpha
Pub. Date
2013.
Physical Desc
viii, 247 pages : color illustrations ; 24 cm.
Language
English
Description
"Clear, color photos guide you through the poses; step-by-step lessons help you achieve proper form; easy modifications for new yogis"--Cover.
Author
Publisher
Dutton
Pub. Date
[2013]
Physical Desc
264 pages : illustrations ; 22 cm
Language
English
Description
The revered yoga instructor and author of Yoga Body, Buddha Mind reveals her own struggles with body image and the student-prompted journey of self-discovery that led her to visit other world regions including the drought-stricken Indian countryside and the center of the 2011 earthquake in Japan, where she practiced the Buddhist philosophy of loving-kindness and received counsel from wise women mentors.
Publisher
WGBH Boston Video
Pub. Date
2008.
Physical Desc
1 DVD (70 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.
Author
Publisher
Watkins Pub
Pub. Date
2010.
Physical Desc
144 pages : color illustrations ; 24 cm
Language
English
Description
The perfect introduction to yoga is offered by a leading teacher who shows how yoga can benefit everyone, no matter what their level of fitness or suppleness. Completely illustrated, this practical guide reflects some of the most important developments in the modern practice of yoga.
Author
Publisher
Singing Dragon
Pub. Date
2022.
Physical Desc
198 pages : illustrations (black and white) ; 23 cm
Language
English
Description
Donna Noble draws on years of experience teaching body positive yoga to help yoga teachers host truly inclusive classes. Covering the philosophy and history of the body positivity movement, as well as providing tips on language, touch, modifications for larger bodies and marketing for body-positive yoga classes, this is an inspiring resource for yoga teachers and trainees.
Author
Publisher
Collins
Pub. Date
[2007]
Edition
First edition.
Physical Desc
xiii, 290 pages : illustrations ; 24 cm
Language
English
Description
Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic,...
Interlibrary loan through ILLiad
Didn't find what you need? Items not owned by Knox County Public Library can be requested from other libraries to be delivered to your pickup location.
Suggest a purchase
If it is too new for interlibrary loan (6 months), you can place a suggestion with us. Suggest a Purchase