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25) Dr. Perricone's 7 secrets to beauty, health, and longevity: the miracle of cellular rejuvenation
Author
Publisher
Ballantine Books
Pub. Date
[2006]
Edition
First edition.
Physical Desc
xiii, 333 pages : illustrations ; 24 cm
Language
English
Publisher
In Wellness Systems, LLC
Pub. Date
[2015]
Physical Desc
1 DVD (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from...
Author
Publisher
Ten Speed Press
Pub. Date
[2012]
Edition
First edition.
Physical Desc
ix, 212 pages ; 24 cm
Language
English
Description
An empowering guide for plus-size women shares non-judgmental, practical information and motivational strategies for incorporating exercise into an everyday lifestyle, profiling a range of options from WiiFit to extreme sports while covering such topics as common sports injuries, nutritional guidelines and working with a trainer.
"This empowering exercise guide is big on attitude, giving plus-size women the motivation, support, and information they...
Author
Publisher
HarperWave
Pub. Date
2014.
Edition
First edition.
Physical Desc
xiii, 241 pages : color illustrations ; 24 cm
Language
English
Description
"Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target...
37) M.J. Saffon's Youthlift: how to firm your neck, chin, and shoulders with minutes-a-day exercises
Author
Publisher
Warner Books
Pub. Date
[1981]
Physical Desc
xvii, 107 pages : illustrations ; 24 cm
Language
English
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