Catalog Search Results
Author
Publisher
Bethany House Publishers, a division of Baker Publishing Group
Pub. Date
[2023]
Physical Desc
252 pages ; 22 cm
Language
English
Description
Anxiety has an amazing ability to spread-- and anxious children usually have at least one very well-intentioned but anxious parent. Groff offers practical tools so that you can uncover the roots of your own anxiety, raise confident kids in healthy ways, and become a worry-free family in an increasingly anxious world--Adapted from back cover.
Author
Publisher
Penguin Life,‡[2022]
Pub. Date
2022
Edition
First United States edition.
Physical Desc
xvii, 268 pages : illustrations ; 24 cm
Language
English
Description
"When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just...
Author
Publisher
Second Story Press
Language
English
Formats
Description
"Izzy wants to be a lion. But mostly, she feels like a mouse. Eight-year-old Izzy Parker's biggest problem is feeling anxious and afraid. Her mom's decision to move them across the country to Prince Edward Island didn't help. Izzy worries she will say the wrong thing or laugh at the wrong time, and none of the kids will want to be her friend. Sometimes, it's so hard to be Izzy that she can't breathe. In her honest, awkward, and anxious journal, Izzy...
65) Jack's worry
Author
Publisher
Candlewick Press
Pub. Date
2016.
Edition
First edition.
Physical Desc
32 unnumbered pages : color illustrations ; 28 cm
Language
English
Description
Jack has been looking forward to playing the trumpet in his first concert, but on the morning of the big day, Jack becomes anxious about performing and his worry starts to grow.
66) Anxiety
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2021]
Physical Desc
xii, 344 pages : illustrations ; 24 cm.
Language
English
Description
"If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming--and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you...
Author
Language
English
Description
In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly feelings of overwhelm as the world rushes to reopen. Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there....
Author
Language
English
Description
Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there's a hundred-thousand-dollar reward at stake and her best and most fearless friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Russell Pickett's son, Davis. Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective,...
Author
Series
Bad Kitty (Chapter books) volume 10
Publisher
Roaring Brook Press
Language
English
Formats
Description
Because of a recent string of embarrassing behavior, Kitty's cat license has been revoked and she must take a test to get it back so she can still be a cat.
72) Mirror to mirror
Author
Language
English
Description
Unable to find their rhythm, once-close twin sisters Maya and Chaya make a bet: they'll switch places at summer camp and whoever can keep the ruse going the longest will get to make a life-changing decision, which isn't as easy as it sounds.
Author
Language
English
Description
Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence, " the state...
74) The Gray
Author
Pub. Date
2023.
Language
English
Formats
Description
"It's been a tough year for Sasha--he's been bullied at his middle school and his anxiety, which he calls the Gray, is growing. Sasha's dad tells him to "toughen up"--and he does, but with unfortunate, hurtful results. His parents and therapist agree that a summer in the country with his aunt might be the best medicine, but it's the last place he wants to be. He'll be away from his best friend, video games, and stuck in the house that reminds him...
Author
Pub. Date
2008.
Language
English
Formats
Description
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques
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