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3) Yoga
Author
Series
Publisher
Alpha
Pub. Date
2013.
Physical Desc
viii, 247 pages : color illustrations ; 24 cm.
Language
English
Description
"Clear, color photos guide you through the poses; step-by-step lessons help you achieve proper form; easy modifications for new yogis"--Cover.
Series
Publisher
BodyWisdom Media
Pub. Date
2002.
Physical Desc
1 DVD : sound, color ; 4 3/4 in.
Language
English
Description
Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will...
Author
Pub. Date
2017.
Language
English
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
Publisher
DK Pub
Language
English
Description
A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures.
Author
Publisher
Black Dog & Leventhal Publishers
Pub. Date
2015.
Edition
First edition.
Physical Desc
736 pages : chiefly color illustrations ; 26 cm
Language
English
Description
"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing...
Author
Language
English
Formats
Description
This book is based on talks by Ram Dass at the Menninger Foundation in 1970 and at the Spring Grove Hospital in Maryland in 1972. The text grew out of the interaction between Ram Dass and the spiritual seekers in attendance at these talks.
The result of this unique exchange is a useful guide for understanding the nature of consciousness—useful both to other spiritual seekers and to formally trained psychologists. It is also a celebration of...
The result of this unique exchange is a useful guide for understanding the nature of consciousness—useful both to other spiritual seekers and to formally trained psychologists. It is also a celebration of...
Author
Publisher
DK
Pub. Date
2008.
Edition
Revised edition.
Physical Desc
432 pages : illustrations (chiefly color) ; 29 cm
Language
English
Description
A step-by-step guide to the postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being.
Publisher
Yoga Journal
Pub. Date
[2009]
Edition
Widescreen.
Physical Desc
2 DVDs : sound, color ; 4 3/4 in.
Language
English
Description
Will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal's one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture.
Publisher
Acorn Media
Pub. Date
[2011]
Physical Desc
1 DVD (158 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Features a set of seven practices in a flexible format with an even wider range of skill levels. Each of these practices are twenty-minutes long. Three beginner and four intermediate practices, plus the Yoga Mix, allow consumers to customize their workouts each day.
Author
Language
English
Formats
Description
"Use yoga movement, breath, and sound to release pain and suffering without expectation or judgment and to reconnect to life, love, and strength. Grief Yoga is a concentrated and gentle opening and stretching of the body with a deep connection to the breath. Through meditations, clear compassionate instruction, and informative photographs, Healing Through Yoga helps readers process their grief and use it as fuel for transformative healing"--
Publisher
Gaiam
Pub. Date
[2002]
Edition
Deluxe DVD edition.
Physical Desc
1 DVD (80 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Two complete practices to begin and end the day with mindfulness; bonus chair exercises to stretch the back and hips; in-depth interviews with Rodney Yee and Maritza.
20) Yoga within
Author
Publisher
Stewart, Tabori & Chang
Pub. Date
2001.
Physical Desc
77 pages : color illustrations ; 23 cm
Language
English
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