Catalog Search Results
Author
Publisher
St. Martin's Press
Pub. Date
2021.
Edition
First edition.
Physical Desc
viii, 228 pages : illustrations ; 22 cm
Language
English
Description
"Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded...
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