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Author
Publisher
Shambhala
Pub. Date
[2014]
Edition
First Shambhala edition.
Physical Desc
255 pages : illustrations ; 23 cm
Language
English
Description
Diet fads and fitness trends offer the prospect of losing weight, but rarely work out long-term. Using a mindfulness-based method called Acceptance and Commitment Therapy (ACT), the authors promote a holistic approach to well-being and weight-loss that goes beyond calorie counting. You'll get results, and learn how to maintain a healthy weight-- and a healthy sense of well-being-- for the rest of your life.
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