Catalog Search Results
Author
Publisher
Da Capo Press/Lifelong Books
Pub. Date
[2012]
Physical Desc
xx, 251 pages : illustrations ; 23 cm
Language
English
Description
Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the...
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