Catalog Search Results
Author
Publisher
Grand Central Life & Style
Pub. Date
[2012]
Edition
First edition.
Physical Desc
xiv, 290 pages : illustrations ; 24 cm
Language
English
Description
Provides a two-week workout plan based on isotonic and isometric exercises that work each muscle group to effectively build lean muscle mass and sculpt one's body in just fifty-seven minutes a day.
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