Catalog Search Results
Author
Publisher
Current, an imprint of Penguin Random House LLC
Pub. Date
2016.
Physical Desc
viii, 290 pages ; 24 cm
Language
English
Description
A neuroscientist uses her knowledge of brain science and biology to explain why dieting does not work and that a cycle of dieting and gaining is actually worse for one's health than being overweight.
If diets worked, we'd all be thin by now. Instead, we are in a war we can't win. If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats and sugar. The real secret is that all of those things are likely to make...
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