Catalog Search Results
Author
Language
English
Description
"In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being frivolous or a distraction,...
Author
Pub. Date
2021.
Language
English
Formats
Description
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more
“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.”
—Angela...
“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.”
—Angela...
Author
Publisher
Quest Books/Theosophical Pub. House
Pub. Date
[2012]
Edition
First Quest edition.
Physical Desc
xix, 154 pages : illustrations ; 17 x 15 cm
Language
English
Description
Physical therapist Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing.
Author
Pub. Date
2015.
Language
English
Formats
Description
Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness. Clear,...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Edition
First edition.
Physical Desc
xvi, 314 pages ; 24 cm
Language
English
Description
"In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within-a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting...
Publisher
Assemble You
Pub. Date
2022.
Edition
[First edition].
Physical Desc
1 online resource (1 sound file (10 min.))
Language
English
Description
Welcome to Audio Learning from Assemble You. It's clear that having high energy levels is important. Setting goals and having ambition in your professional and personal life is inspiring to others, and it gives meaning and structure to your life. To reach your targets, however, you need to have enough mental and physical energy and find ways to remain passionate about what you do. Having more energy also means you can achieve a work-life balance and...
15) Power food
Author
Publisher
Lyons Press
Pub. Date
[2002]
Edition
First Lyons Press edition.
Physical Desc
128 pages : color illustrations ; 26 cm
Language
English
Series
Publisher
Ascent Audio
Pub. Date
2023.
Edition
[First edition].
Physical Desc
1 online resource (1 audio file (1 hr., 37 min.))
Language
English
Description
Push through when procrastination calls. Some days you're on fire at work; other days you're burned out and easily distracted. How can you maintain your drive, make consistent progress, and expend your energy wisely? This book will help you identify what's behind your flagging engagement and productivity-and provide the expert research and advice on what to do about it. This volume includes the work of: Annie McKee, Heidi Grant, Shawn Achor, and Elizabeth...
Author
Publisher
Pearson
Pub. Date
©2013
Physical Desc
1 online resource (1 volume) : illustrations
Language
English
Description
Energy is the fuel that drives you.The Energy Equation explains how we all have the potential to get 15-19 hours of fully-energised waking hours from our day, and shows us just how to achieve it.It determines the speed at which you get things done, the results you achieve, your ability to maintain peak performance and how successful...
Author
Publisher
Simon & Schuster
Pub. Date
2022.
Edition
First Simon & Schuster hardcover edition.
Physical Desc
xxviii, 691 pages : illustrations ; 24 cm
Language
English
Description
In this book, Tony Robbins, brings you more than 100 of the world's top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology...
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