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Author
Publisher
Storey Publishing
Pub. Date
[2021]
Physical Desc
vii, 135 pages : illustrations ; 18 cm
Language
English
Description
Whether you run ever day, have a job that keeps you on your feet for hours, or struggle with a range of health issues, your feet can develop problems that affect your happiness and well-being. Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology. -- adapted from back cover
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