Catalog Search Results
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Physical Desc
xi, 204 pages ; 23 cm
Language
English
Description
"In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle...
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