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Author
Publisher
VeloPress
Pub. Date
[2011]
Physical Desc
xviii, 201 pages : illustrations ; 23 cm
Language
English
Description
Through a sensible, minimalist approach, this book puts runners at the start line of a marathon or half-marathon feeling strong, healthy and prepared for their best race. Other marathon training plans ask runners to crank out 70-100 miles a week. It's no wonder they're running ragged by race day. With "Smart Marathon Training", you'll train smarter, running half the mileage of old-school training plans so you reach the start line feeling fresh and...
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