Catalog Search Results
1) Chi marathon: the breakthrough natural running program for a pain-free half-marathon and marathon
Author
Publisher
Touchstone Book/Simon & Schuster
Pub. Date
[2012]
Physical Desc
292 pages : illustrations ; 24 cm
Language
English
Description
Challenges common practices while outlining a technique-based program for pain- and injury-free high-performance half and full marathons.
Author
Publisher
Simon & Schuster
Pub. Date
[2006]
Physical Desc
xi, 258 pages : illustrations ; 24 cm
Language
English
Description
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. Here, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to...
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