Catalog Search Results
Author
Pub. Date
2018.
Language
English
Description
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness. Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness....
Author
Publisher
Jeremy P. Tarcher/Penguin
Pub. Date
2011.
Physical Desc
398 pages ; 23 cm
Language
English
Description
"Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice....
Author
Publisher
Avery
Pub. Date
[2012]
Edition
Second edition.
Physical Desc
xx, 634 pages : illustrations ; 30 cm
Language
English
Description
" The definitive source for choosing the optimal herbal therapy- thoroughly revised and updated. Millions of Americans are turning to herbal therapies to heal what ails them-either as an alternative or as a supplement to traditional medicine. From the most trusted name in natural healing, Phyllis A. Balch's new edition of Prescription for Herbal Healing provides the most current research and comprehensive facts in an easy-to-read A-...
Author
Publisher
Shambhala
Pub. Date
[2013]
Edition
First edition.
Physical Desc
xiii, 336 pages : illustrations ; 23 cm
Language
English
Description
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research...
Author
Publisher
Tarcher
Pub. Date
[2013]
Physical Desc
227 pages : illustrations ; 21 cm
Language
English
Description
"Alter the colors around you to improve your quality of life! Color has been used for thousands of years to represent an individual's mental and emotional state. The colors that we surround ourselves with allow for a deeper exploration into the inner self. Used positively, color can have a profound healing quality, enhance our well-being and improve our lives. Now, in Color Your Life, veteran color therapists Howard and Dorothy Sun explain how color...
Author
Publisher
Bantam Books
Pub. Date
2007.
Physical Desc
xix, 568 pages : illustrations ; 24 cm
Language
English
Description
Examines the history of yoga, describes its many health benefits, details various ailments that yoga can help prevent or treat, and explains basic yoga techniques, including postures, breathing, meditation, and safety.
10) Home herbal
Author
Publisher
Dorling Kindersley
Pub. Date
1995.
Edition
First American edition.
Physical Desc
144 pages : color illustrations ; 25 cm
Language
English
Author
Publisher
New World Library
Pub. Date
2022.
Language
English
Formats
Description
"A discussion of the healing benefits of memoir writing along with pragmatic advice for writing one. Includes a set of prompts, directions, and examples to help readers become writers of their own personal stories"--
Aronie discusses the healing benefits of memoir. In teaching memoir writing, she has found that everyone has a story tel tell, and that telling it is important. By writing through where they have been, they can often come to a deeper...
Author
Language
English
Formats
Description
"Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success-meditation-and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank-wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons...
19) Pets in therapy
Publisher
Idyll Arbor
Pub. Date
[1997]
Physical Desc
ix, 213 pages : illustrations ; 23 cm
Language
English
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