Catalog Search Results
Author
Publisher
Rodale
Pub. Date
[2017]
Physical Desc
xxi, 154 pages : color illustrations ; 21 cm
Language
English
Description
"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness...
2) Stretching
Author
Publisher
Shelter Publications
Pub. Date
[2010]
Edition
Thirtieth anniversary edition, revised and updated.
Physical Desc
239 pages : illustrations ; 28 cm
Language
English
Description
"10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes."
5) Yoga shakti
Publisher
Sounds True
Pub. Date
[2004]
Physical Desc
2 DVDs (approximately 4 hrs., 30 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Shiva presents the first instructional DVD that guides you in creating your own, personalized home vinyasa yoga practice that progresses with you"--Container.
Author
Publisher
Simon Element
Pub. Date
2023.
Edition
First Simon Element hardcover edition.
Physical Desc
xiv, 459 pages : illustrations ; 24 cm
Language
English
Description
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--
Author
Publisher
Rodale Books
Pub. Date
[2011]
Physical Desc
296 pages : illustrations ; 27 cm
Language
English
Description
Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people-from stay-at home moms to military personnel to A-list celebrities-transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets...
Pub. Date
2004
Physical Desc
1 DVD (approximately 79 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Follow real women from the hit TV show and get the power to transform yourself with a weight loss program that fits your lifestyle and schedule. Contains nine exercises specially designed for beginners. Exercises include: upper body cardio; upper body toning; upper body cool down and stretching; abs cardio; abs toning; abs cool down and stretching; butt, hips & thighs cardo; butt, hips & thighs toning; butt, hips & thighs cool down and stretching....
18) Ballet beautiful: transform your body and gain the strength, grace, and focus of a ballet dancer
Author
Publisher
Da Capo Press/Lifelong Books
Pub. Date
[2012]
Physical Desc
xx, 251 pages : illustrations ; 23 cm
Language
English
Description
Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the...
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