Catalog Search Results
Author
Language
English
Formats
Description
Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the number for adolescent boys remained unchanged. As a clinical psychologist who specializes in working with girls, Damour has witnessed this in her own research and in the all-girls' school where she consults. Damour explains that stress can helpfully stretch us beyond our comfort zones and anxiety can play a key...
Author
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
2016.
Physical Desc
viii, 194 pages : illustrations ; 21 cm.
Language
English
Description
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
Author
Publisher
John Wiley & Sons, Inc
Pub. Date
2020.
Physical Desc
1 online resource : illustrations
Language
English
Description
"From eight-time bestselling author Jon Gordon comes a spiritual fable about the power of faith, hope, and love. Meet Jay and Kay. They're twins, and like many teenagers their age, they're dealing with stress and anxiety. One day on their way to school, they have a nice conversation with their old family friend and youth soccer coach, Mr. Erwin, who shows them a special garden he created in his backyard. The garden serves as both a place and a metaphor...
Publisher
PBS
Pub. Date
[2022]
Physical Desc
2 DVDs (approximately 240 min.) : sound, color with black and white sequences ; 4 3/4 in.
Language
English
Description
A two-part, four-hour documentary that explores America's youth mental health crisis through the eyes of more than twenty young people, who speak about their lived experience with mental health challenges, from depression to addiction to suicide ideation.
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