"Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going...

The microbiome-- our "gut"-- is the cornerstone of human health. Lectin-containing foods such as grains and dairy create holes in our gut wall and trigger systemic inflammation. Gundry's nutritional protocol produces life-changing results-- but most followers aren't cooking for themselves alone. Here Gundry provides an overview of children's nutritional needs and explains how kids will thrive on a diet low in lectins. The majority of the recipes in...