Spiritual practice isn't about throwing ourselves away and becoming something better, teaches Pema Chödrön. Instead, it is about making friends with who we are already. When we embrace this attitude, the walls of isolation, depression, and irritation begin to crumble and their place feelings of love, compassion, joy, and equanimity shine forth.

In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told...