Catalog Search Results
Author
Publisher
Palgrave Macmillan
Pub. Date
[2013]
Edition
1st ed.
Physical Desc
200 pages : illustrations ; 22 cm
Language
English
Description
Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.
Author
Publisher
Atria Books
Pub. Date
[2014]
Edition
1st Atria Books/Beyond Words hardcover ed.
Physical Desc
xvii, 238 pages ; 24 cm
Language
English
Description
Citing a high percentage of Americans who routinely experience sleep problems or shortages, the award-winning author of The Alchemy of Illness draws on a wide range of disciplines to reveal the healing benefits of sleep and argue for its prioritizing. --Publishers description.
Author
Publisher
TarcherPerigee book, an imprint of Penguin Random House, LLC
Pub. Date
[2022]
Physical Desc
ix, 294 pages : illustrations ; 22 cm
Language
English
Description
"An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper...
Author
Publisher
Sterling Publishing
Pub. Date
[2016]
Physical Desc
277 pages : illustrations ; 24 cm
Language
English
Description
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle and sleep psychologist W. David Brown, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance....
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