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Author
Publisher
Smithsonian Folkways Recordings
Pub. Date
[2006?], p1972
Physical Desc
1 online resource (25 min.)
Language
English
Description
First program (Sleep) teaches a muscle-by-muscle relaxation technique to help induce sleep. Second program (Relaxation) states that complete physical relaxation and a proper mental attitude can prevent most pathological, psychological, and neurological disorders; mentions the importance of diet, hydration, exercise and clean air in accomplishing full relaxation; then repeats the relaxation technique of the first program, in abbreviated form.
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