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1) How to stop losing your sh*t with your kids: a practical guide to becoming a calmer, happier parent
Author
Pub. Date
2019.
Language
English
Formats
Description
"Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it."--Amazon.
Author
Pub. Date
2022.
Language
English
Formats
Description
Great parenting starts with true self-compassion, the kind that means you don't judge yourself. Harnessing this self-compassion is the key to giving yourself a break and embracing your best qualities as a parent. There are four evidence-based elements of self-compassion--noticing, connection, curiosity, and compassion--and Naumburg gives tangible steps for how to use each to help parents reduce their anxiety, trust their instincts, move past the guilt...
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