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Author
Language
English
Description
In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...
Author
Pub. Date
2022.
Language
English
Formats
Description
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
Author
Language
English
Description
Now Peterson delivers more lifesaving principles for resisting the exhausting toll that our desire to order the world inevitably takes. In offering strategies for overcoming the cultural, scientific, and psychological forces causing us to tend toward tyranny, he teaches us how to rely instead on our instinct to find meaning and purpose, even when we find ourselves powerless. -- adapted from jacket
Author
Language
English
Formats
Description
"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will...
Author
Pub. Date
2023.
Language
English
Description
"MSNBC's Mehdi Hasan isn't one to avoid arguments. He relishes them, as the lifeblood of democracy and the only surefire way to establish the truth. Arguments help us solve problems, uncover new ideas we might not have considered, and nudge our disagreements toward mutual understanding. A good argument, made in good faith, has intrinsic value-and can also simply be fun. Arguments are everywhere-and especially given the fierce debates we're all embroiled...
Author
Language
English
Description
"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries-a...
Author
Pub. Date
2019.
Language
English
Formats
Description
"Life is much too precious to postpone. It's time to put yourself in your own story. The good news is, there are 'hacks' you can do right now to make your life more of what you want it to be. And you don't have to be selfish, quit your job, or win the lottery to do them. Sam Horn offers actionable, practical advice in short, snappy chapters to show you how to get started on your best life -- now." --Amazon.com.
Author
Language
English
Description
"Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side, "" we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better...
Author
Language
English
Description
Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don't have--financial security, confidence, an intimate relationship--which keeps us feeling insecure and inadequate. We think "if only I could have those things, I could be happy." But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts,...
12) The secret life of secrets: how our inner worlds shape well-being, relationships, and who we are
Author
Language
English
Description
"Think of a secret that you're keeping from others. It shouldn't take long; behavioral scientist Michael Slepian finds that on average, we are keeping as many as thirteen secrets at any given time. His research involving more than 50,000 participants from around the globe shows that the most common secrets include: lies we've told, addiction or mental health challenges, a hidden relationship, financial struggles, and more. Our secrets can weigh heavily...
Author
Language
English
Formats
Description
Slow down, own who you really are, and unleash your inner brilliance.You already have everything you need to become truly brilliant-to lead a successful, fulfilling life-even though it doesn't always feel like it. When everything external to us is moving so quickly, we feel out of control and exhausted; we worry about what we don't have or what we need more of; we seek solutions to band-aid our perceived imperfections and doubts. Crowded calendars...
Author
Pub. Date
2021.
Language
English
Description
"How might your life be better with less? Imagine a life with less: less stuff, less clutter, less stress and debt and discontent-a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment-a life of passion, unencumbered by the trappings of the chaotic world around you. What you're imagining is an intentional life. And to get there, you'll have to let go of...
Author
Language
English
Formats
Description
"In Embrace Aging, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. She focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes"--
Author
Language
English
Description
Anna Sale wants you to have that conversation. You know the one. The one that you've been avoiding or putting off, maybe for years. The one that you've thought "they'll never understand" or "do I really want to bring that up?" or "It's not going to go well, so why even try?" Sale is the founder and host of WNYCs popular, award-winning podcast 'Death, Sex, & Money', and in 'Lets Talk About Hard Things,' she uses the best of what she's learned from...
Author
Pub. Date
2019.
Language
English
Formats
Description
"It's a relief just to talk about it. It's heaven to fix it: "admin," the administrative tasks that have exploded in our busy lives. Here's the book that will give you many hours of your life back. Scheduling. Planning. Paying. Using "self-service" websites. The busier our lives are, the more the invisible "admin" piles up on top of us. Elizabeth Emens was a working mother with two young children, swamped like so many of us, when she realized that...
Author
Series
Publisher
Simon & Schuster
Pub. Date
2022
Language
English
Formats
Description
Updated for the first time in more than forty years, Dale Carnegie's timeless bestseller How to Win Friends and Influence People—a classic that has improved and transformed the personal and professional lives of millions.
This new edition of the most influential self-help book of the last century has been updated under the care of Dale's daughter, Donna, introducing changes that keep the book fresh for today's readers, with...
This new edition of the most influential self-help book of the last century has been updated under the care of Dale's daughter, Donna, introducing changes that keep the book fresh for today's readers, with...
Author
Publisher
New Harbinger Publications
Pub. Date
2021.
Language
English
Formats
Description
"From the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up with immature parents. Readers will learn how to nurture self-discovery, trust their emotions, and stop putting others' needs ahead of their own, so they can improve their relationships and build confidence in handling life's challenges"--
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