Catalog Search Results
Author
Language
English
Description
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life, " one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
2) Run your butt off!: a breakthrough plan to lose weight and start running (no experience necessary!)
Author
Publisher
Rodale
Pub. Date
[2011]
Physical Desc
xix, 283 pages : illustrations ; 24 cm
Language
English
Description
Founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed, this book explains how to shed unwanted pounds by approaching both sides of the weight-loss equation--the calories in and the calories out--at the same time.
Author
Language
English
Formats
Description
Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest...
Publisher
Gaiam Americas
Pub. Date
[2011]
Physical Desc
1 DVD (approximately 100 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge"--Container.
9) The belly melt diet: the 6-week plan to harness your body's natural rhythms to lose weight for good!
Publisher
Rodale
Pub. Date
[2012]
Physical Desc
ix, 358 pages : illustrations ; 24 cm
Language
English
Description
Our internal clocks govern most aspects of our bodies, including the hormones that control appetite, metabolism, and fat storage. Chronobiology helps you identify your body rhythms and tweak the "master clock" in your brain. The research is conclusive: People who work with their body's rhythms get the best weight loss results. There are right and wrong times to eat, exercise, and sleep--and the Belly Melt Diet teaches you how to tap into those patterns....
Author
Publisher
Rodale
Pub. Date
[2010]
Physical Desc
ix, 341 pages : illustrations ; 24 cm
Language
English
Description
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury.
Author
Publisher
Lions Gate Home Entertainment
Pub. Date
2013.
Physical Desc
1 DVD (45 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Walk away to slim and improve a overall health with Denise Austin's Fat Burning Walk! Boosting the metabolism and burn fat fast in a 30-minute complete walking workout with over 4,200 steps!
Publisher
Anchor Bay Entertainment
Pub. Date
2013.
Physical Desc
1 DVD (64 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves.
Author
Publisher
Rodale
Pub. Date
[2009]
Physical Desc
308 pages : color illustrations ; 22 cm
Language
English
Description
The experts and cast from "The Biggest Loser" television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.
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