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1) 100 ways to change your life: the science of leveling up health, happiness, relationships & success
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Edition
First edition.
Physical Desc
xx, 347 pages ; 24 cm
Language
English
Description
"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--
Author
Publisher
Tyndale Refresh
Pub. Date
[2023]
Physical Desc
xiv, 287 pages : illustrations ; 24 cm
Language
English
Description
Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with...
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