Catalog Search Results
Author
Publisher
The Experiment
Pub. Date
2016.
Physical Desc
xiv, 289 pages : color illustrations ; 24 cm
Language
English
Description
"From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't, "--Amazon.com.
Author
Publisher
The Experiment
Pub. Date
[2014]
Physical Desc
xi, 434 pages : illustrations ; 23 cm
Language
English
Description
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough...
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