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Author
Publisher
W.W. Norton & Company, Inc
Pub. Date
[2019]
Edition
First edition.
Physical Desc
302 pages ; 25 cm
Language
English
Description
"In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. ... Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training...
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