Catalog Search Results
Author
Publisher
Knopf
Pub. Date
2018.
Edition
First edition.
Physical Desc
xiv, 367 pages ; 25 cm
Language
English
Description
Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. He gives readers the tools to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL).
Author
Publisher
HarperOne
Pub. Date
[2016]
Edition
First edition.
Physical Desc
321 pages ; 24 cm
Language
English
Description
Eating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came to the same conclusion: healthy fats have the ability to balance hormones for increased energy and appetite control, as well as incredible anti-inflammatory benefits. They help you identify smart fats, explain what not to eat, and provide a thirty-day meal plan with recipes based on the magic formula of fat, fiber, protein,...
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