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Author
Publisher
Artisan
Pub. Date
[2014]
Physical Desc
223 pages : illustrations (chiefly color) ; 19 cm
Language
English
Description
Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.
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