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Author
Publisher
Da Capo Press/Lifelong Books
Pub. Date
2013.
Edition
First Da Capo Press edition.
Physical Desc
x, 291 pages ; 24 cm
Language
English
Description
Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort.
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