Catalog Search Results
Author
Language
English
Formats
Description
"Simple Recipes for a Wholesome Start -- Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of healthy eating--from the moment your baby takes her first...
Publisher
The Reader's Digest Association, Inc
Pub. Date
©2013.
Edition
Fully revised and updated ed.
Physical Desc
ix, 389 pages : color illustrations ; 26 cm
Language
English
Description
"In this completely revised, updated, and redesigned edition, you'll find: - More than 90 health condition entries from arthritis to insomnia to heart disease - Almost 150 food entries from apples to zucchini, including fast food, additives, and more - Simple ways to eat, cook, and store each food - Food-medicine interactions to be aware of"--
8) The triple whammy cure: the breakthrough women's health program for feeling good again in 3 weeks
Author
Publisher
Free Press
Pub. Date
[2006]
Physical Desc
xii, 322 pages ; 24 cm
Language
English
Author
Pub. Date
[2016]
Language
English
Formats
Description
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
Author
Publisher
Fair Winds
Pub. Date
2012.
Edition
Revised & updated edition.
Physical Desc
320 pages : color illustrations ; 24 cm
Language
English
Description
Provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements.
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2013.
Physical Desc
432 pages : color illustrations ; 28 cm
Language
English
Description
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy" such as whole grains, soy, and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes along with changes in diet...
13) Foods that harm, foods that heal cookbook: 250 delicious recipes to beat disease and live longer
Publisher
Readers Digest
Pub. Date
2013.
Physical Desc
xi, 372 pages : color illustrations ; 26 cm
Language
English
Description
"Each recipe also does double or even triple duty, being suitable for healing multiple ailments. Sample meal plans for almost 100 ailments: For each of common ailments, from acne to cataracts to kidney disease, a complete daily meal plan using recipes from the book shows readers how to combine all the healing foods into an easy-to-follow sample meal plan. There is also tips on making the most of healing foods: An A-Z summary of healing foods gives...
Author
Publisher
Greenwood
Pub. Date
[2011]
Physical Desc
xi, 383 pages : illustrations ; 26 cm
Language
English
Formats
Description
"This insightful, objective, and evidence-based overview of the most commonly used supplements dispels misinformation and provides facts from a qualified physician's point of view"--Provided by publisher.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2015]
Physical Desc
xviii, 225 pages ; 21 cm
Language
English
Description
"As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are "Dear Abby" meets Sex and the City meets Dr. Oz. They're realistic in their approach with-out getting too technical. They know people will cheat on their diets, dine out, consume alcohol, and have (hopefully plenty of) sex. They also know people have questions about it all. (Who doesn't?) While many people may feel comfortable asking their best friend, they...
Author
Publisher
Wiley
Pub. Date
[2012]
Edition
Fourth edition revised and updated.
Physical Desc
xii, 708 pages : illustrations ; 26 cm
Language
English
Description
The choices you make every day about food, nutrition, and health can have a major impact on your life. This latest edition helps you navigate the huge and confusing array of food options to make the most healthful decisions for you and your family. Offers smart eating advice for every stage of life, guidance on food for health concerns including heart disease, diabetes, cancer, metabolic syndrome, food allergies, gluten intolerance and lactose intolerance,...
Author
Series
Publisher
Penguin Group
Pub. Date
2012.
Physical Desc
xxv, 212 pages : illustrations ; 19 cm.
Language
English
Description
"Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. Packed with useful--and surprising--information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way. You'll find out: - Locally grown produce isn't necessarily more healthful than fruits and vegetables from...
Interlibrary loan through ILLiad
Didn't find what you need? Items not owned by Knox County Public Library can be requested from other libraries to be delivered to your pickup location.
Suggest a purchase
If it is too new for interlibrary loan (6 months), you can place a suggestion with us. Suggest a Purchase