Catalog Search Results
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2017]
Physical Desc
viii, 207 pages ; 23 cm
Language
English
Description
MBSR is a treatment blending meditation and yoga, proven effective in treating conditions like chronic pain, stress, anxiety, and depression. Its philosophical roots are based on the Buddhist dharma, and often remain hidden within modern mindfulness practices. Mulligan shows you the connections between the ancient wisdom of Buddhism and contemporary MBSR, helping you expand your understanding and enhance your practice. In doing so, she helps you connect...
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