Catalog Search Results
Author
Publisher
New World Library
Pub. Date
2015.
Physical Desc
xvi, 287 pages ; 22 cm
Language
English
Description
Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. As longtime meditation teacher Rick Heller here shows, meditation's benefits extend beyond the personal to enrich relationship with others, with community, and with the world. Publisher summary.
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