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Author
Publisher
Guilford Press
Pub. Date
[2009]
Physical Desc
xiv, 306 pages : illustrations ; 24 cm
Language
English
Description
Publisher's description -- The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness-tough-to-break habits that only make...
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