Chopra offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that meditation can bring. Chopra also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life. -- adapted from back cover

Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don't have--financial security, confidence, an intimate relationship--which keeps us feeling insecure and inadequate. We think "if only I could have those things, I could be happy." But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts,...