Catalog Search Results
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2016]
Physical Desc
iv, 221 pages ; 26 cm
Language
English
Description
Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture.End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and...
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