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"A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies clearly now show--and what Dr....
Author
Language
English
Formats
Description
Bulsiewicz gives readers information to help optimize the gut microbiome, sharpen immunity, lower cholesterol, and promote weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Caspero shares plant-based recipes that make Bulsiewicz's fiber fueled plan easy to follow, as well as delicious and satisfying.
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