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Author
Publisher
Propriometrics Press
Pub. Date
[2017]
Edition
Second edition.
Physical Desc
xvi, 301 pages : illustrations ; 24 cm
Language
English
Description
This book explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich...
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